Vitality Check for Parents

Answer the questions below and discover how your family is doing in terms of energy, balance and health.
The check gives you immediate insight into what is going well and where there may be room for improvement.

After completing the check, you will immediately receive practical tips and advice tailored to your situation, so you can work purposefully towards more calm, structure and vitality at home.

Under each question, click the white box and choose an answer from the drop-down menu.

1. How many days a week is your child physically active for at least 60 minutes?

2. How many hours per night does your child sleep on average?

3. How often does your family eat together at the table without screens?

4. How many sugary drinks does your child have per day?

5. How often are vegetables part of dinner?

6. How many hours of screen time per day outside of school?

7. How often do you notice your child waking up energetic and fit?

8. How much structure is there around fixed bedtimes and mealtimes?

9. How positive is the atmosphere around meals?

10. How much time do you consciously spend on relaxing activities as a family?

11. Has your child recently had complaints such as tiredness, shortness of breath or low energy?

12. Does your child have a healthy balance between hobbies, sports and school?

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Vitality check for parents

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Thank you for completing the check!

Based on your answers, you will receive a personal analysis within a few minutes, including practical tips tailored to your family situation.

These insights will help you create more calm, energy and balance in your family, step by step.

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Vitality Check for Parents

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Schrijf je in voor gratis tips en ontvang ze direct in je e-mail.

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