Vitality Check

1. How would you describe your energy level during an average day?

2. How well do you recover after a period of physical or mental exertion?

3. How would you rate the quality of your sleep?

4. How stable are your mood and mental resilience during busy or stressful periods?

5. How would you rate your concentration and mental clarity on an average day?

6. How would you describe your eating pattern?

7. How often do you exercise for at least 30 consecutive minutes per week?

8. How do you experience your physical condition at the moment?

9. How satisfied are you with your current weight and body composition?

10. Do you have a specific complaint, health goal or situation I should take into account as a coach?

First name

Email address

Goal

How is your vitality?